This Stress Reduction and Heart-Brain-Microbiome Balancing tones and meditation are offered to bring the body and its 3 main systems control centers into alignment and balance. Stress has an enormous impact on the body and its ability to deal with pathogens swiftly, regulate hormones, manage digestion and sequester nutrients, and much more. Your mental, emotional, and physical health depend upon reducing stress, staying balanced, peaceful and calm. These tones are designed to help you do just that.