Increasing Awareness Through Coherence
Coherence is what allows beneficial energies to be received, integrated, and lived rather than simply experienced. When the body, nervous system, and awareness are aligned, intuition becomes clearer, sensitivity feels supportive rather than overwhelming, and subtle information can move through without distortion. In this state, the body acts as a stable container. Energies that support growth, clarity, and healing are able to land easily and organize naturally, rather than creating over-stimulation or imbalance. Coherence creates a sense of steadiness and trust, both within yourself and in your relationship with the unseen. Throughout this retreat, we’ll support coherence through simple embodied practices, time in nature, and rhythms that allow the system to settle. From this place, intuitive perception becomes grounded, sustainable, and integrated into daily life, rather than something that lives outside of it.
Experiential Intuitive Development
The intuitive development work in this retreat is hands-on and experiential. You’ll be actively engaging your awareness in real time, learning how to sense, interpret, and trust the information that comes through your body.
We’ll explore different ways of reading energy, including working with one another, reading objects, and tuning into the field itself. These practices help you recognize how information presents for you and how to stay grounded while receiving it.
There will be guided exercises to help you identify which of your intuitive channels are most active. This includes clairsentience, claircognizance, clairaudience, clairempathy, clairkinesthesia, and clairvoyance. Rather than trying to develop something unfamiliar, the focus is on strengthening what is already natural in your system and bringing more clarity and consistency to it.
You’ll learn how to track what you’re sensing, how to distinguish between different types of information, and how to stay regulated as your awareness expands. As these skills develop, your ability to work with the field becomes more precise, and your trust in your own perception deepens.
This work builds progressively over the course of the retreat, allowing your system to open in a way that feels steady, supported, and integrated.
Aligning to Your Soul Through Sound and Breath
We’ll explore how breath and sound work together to shift the energy field and open awareness in a way that feels embodied and accessible. Breath is one of the most direct ways the body allows deeper layers of the self to come forward, and when used consciously, it becomes a bridge between the physical body and the soul.
Through experiential sessions, you’ll learn how to work with your breath to support integration, clarity, and inner listening. Sound is then used to amplify this process, helping awareness settle into the body and expand beyond habitual patterns of perception.
Crystal sound bowls create resonant frequencies that the body naturally responds to. As the body matches these tones, coherence increases and the system begins to organize itself in a more harmonious way. Regular experiences with sound can shift how we feel, how we perceive, and how we relate to ourselves, opening access to deeper states of presence, insight, and joy.
At times, we’ll also work with subtle forms and patterns of awareness through movement and visualization, allowing intention and attention to move through the body in an integrated way. These practices are offered to increase your ability to sense how alignment and coherence are felt and lived.
Together, these experiences support a clearer connection with your inner guidance, intuitive perception, and the subtle layers of reality that are always present. Over time, this work helps intuitive awareness become something you can access naturally, not just in meditation, but in daily life.
Mandala Magic: Creating Energetic Art for Healing & Insight
Step into a gentle, heart-centered space where creativity becomes a powerful channel for healing and self-discovery.
In this fun and inspirational session led by Denise Sutter of EDen Soul Designs, you’ll be guided into a state of flow, that quiet, expansive place where your intuition and imagination come alive. From this space, you’ll create your own healing mandala: a unique piece of what Denise calls energetic art; art infused with intention, emotion, and soul wisdom.
No artistic experience is necessary. This is about expression, not perfection.
A healing practitioner and intuitive artist, Denise has combined her energy work and creative practices into a sacred process of channeling energy into visual form. Creating mandalas became a powerful way for her to connect with her soul and receive guidance—for herself and her clients—and she’s honored to share this process with you.
You’ll leave with a mandala that reflects your inner journey and offers a lasting visual reminder of your own healing and insight.
Denise will also share simple yet powerful rituals to help you continue working with your mandala—and to create more as you move forward on your path.
Learn more about Denise’s journey and work at edensouldesigns.com
Alignment through Connection to Earth and Nature
We’ll spend our days immersed in nature and in the expansive field of Mount Shasta, gathering at a retreat center designed to support connection with the Earth and with ourselves. This will be our home base for the retreat, where we share meals, come together for our work, and give the body time to settle into the land and attune to the energies we’re working with.
Our time together includes experiential sessions, meditation, sound baths, movement, and journaling, along with space to rest and integrate. These sessions are designed to support the opening and development of intuitive abilities, while helping you understand how your own system receives and works with information. There is an emphasis on recognizing and strengthening your unique ways of sensing, so your intuitive gifts can become more clear, accessible, and reliable.
The land itself invites exploration, with winding paths that open into meadows, tall pines, hammocks, and quiet places to sit and listen. The space includes indoor and outdoor bathrooms, showers and soaking tubs, and an infrared sauna, all supporting the body and nervous system as things open and shift.
Mount Shasta is just minutes away, with access to healing waters and sacred sites that naturally draw you into connection with the mountain. Each day, we spend time on the land, moving through different areas and engaging with the mountain’s energy fields. Through this, you begin to recognize how to listen, feel, and respond to what is present.
This setting supports intuitive development through lived experience. As you spend time with the land, in your body, and in direct relationship with subtle energies, perception deepens and awareness becomes more steady, clear, and accessible.
Nourishment for Body and Soul
Renowned chef Elaina Love will be preparing all of our meals throughout the retreat. Each dish is lovingly crafted to be highly nutritious, delicious, and aligned with our intention to create coherence in mind, body, and soul with higher frequencies.
We came to Earth to evolve through physicality—to be expressions of our Soul energy in physical form. To fully embody coherence with high-frequency energies, what we eat matters deeply. When we nourish ourselves with food that is clean, vibrant, and resonates with the frequencies we wish to match, we support our entire being in the awakening process. During our time together in Mt. Shasta, Elaina will provide exactly this kind of nourishment, drawing on the expertise she's developed serving thousands of people over the past 20 years. What makes her food so special is that you can feel the energetic difference—you feel uplifted, nourished, and joyful rather than heavy or sluggish.
About Elaina Love
Elaina Love is a leading authority on nutrition and holistic health. She's the author of three raw vegan recipe books, an internationally celebrated speaker and chef, and has over 20 years of experience in plant-based culinary arts. As Founder and Co-Owner of Pure Joy Planet, a cutting-edge plant-based culinary and nutrition school, Elaina has dedicated herself to teaching students how to prepare extraordinary meals that heal and nourish the body. Her low-glycemic, grain-free, flavor-rich recipes and gourmet creations have helped shape the raw vegan food industry. She has coached and inspired hundreds of aspiring chefs and individuals seeking transformation, both in person and through online programs. Through raw foods, cleansing, and fasting, Elaina has personally healed from systemic candida, chronic fatigue, and severe skin conditions.
Included in the Awakening Intuition Retreat:
- 4-Day Retreat at exclusive Shasta retreat center: Thursday, July 23rd at 3 pm to Sunday, July 26th at noon.
- Daily Movement, Sound Bath Journeys, Experiential Intuitive Development Classes, Excursions to Shasta mountain to visit sacred energy sites, IR Sauna, Outdoor Epsom Salt Tub Soak.
- All Meals during the retreat - prepared by expert chef, Elaina Love.
- Group intuitive guidance session.
- Use of the extensive grounds and local excursions to Mount Shasta town, freshwater spring, and hiking at magical Mt. Shasta.
Optional Activities:
- Body Work with Sary
Option 1
No Lodging Option
Lodging Offsite
By your Arrangement
Cost: $750
Option 2
Lodging Included Option
Lodging Onsite
3 nights at Exclusive Shasta Retreat Property
(Prices vary depending on room)
About Jeilene Tracey
Sound Healer • Medical Intuitive • Channel • Founder of Vibrational Genetics
Jeilene Tracey is a sacred guide for soul remembrance and energetic restoration. Through her modality of Vibrational Genetics, she facilitates multidimensional healing that bridges science, spirit, and sound.
Her work is rooted in the understanding that our bodies are symphonies of light and sound—vessels for divine intelligence. By attuning to your soul’s frequency, Jeilene identifies and clears trauma encoded across timelines, reactivates dormant DNA, and aligns you with your highest potential.
Each session—whether private or group—invites a deep return to your essence. Using sacred tones, crystalline instruments, light transmissions, and intuitive insight, Jeilene helps you:
- Reclaim your soul’s original blueprint
- Heal emotional and soul-level imprints
- Realign with your purpose and evolutionary path
- Restore coherence between your physical body and light body
- Embody a new frequency of clarity, peace, and sacred power
Her work is not simply about healing—it is about transformation. About remembering who you are beneath the overlays. And stepping fully into the life your soul came here to live.
About Denise Sutter
Founder of Eden Soul Designs • Reiki Energy Healer • Intuitive Guide •
I'm Denise Sutter, founder of Eden Soul Designs and an energetic artist devoted to helping others connect with their soul through art and intuitive guidance. My healing journey began with overcoming anxiety through energy therapies, and blossomed into a sacred practice after a transformative retreat at Mount Shasta. There, I received the divine call to create pictorial soul readings—blending art, symbol, and spirit.
Following the unexpected passing of my mother, my intuitive gifts deepened, and my art evolved into intricate mandalas crafted with metallic ink on black paper. These creations have become powerful tools of healing, activation, and soul remembrance for individuals and groups.
Today, I channel personalized and business mandalas that inspire hope, self-discovery, and divine connection. Rooted in love and guided by spirit, my work is a reflection of the courage it takes to heal and become whole.
Getting to Mt. Shasta
International Airlines Service San Francisco (SFO), Sacramento (SMF), and Portland (PDX) with Regional Airport Connections in Redding, CA (RDD), and Medford, OR (MFR)
Distance to airports:
Medford Oregon (MFR) about 1.5 hour drive
Redding CA (RDD) about 1.25 hour drive
Sacramento CA (SMF) about 3.25 hour drive
San Franscisco CA (SFO) about 3.75 hours
Private Airplanes can fly into Mott Airport (FAA Identifier: 1O6), and Weed Airport (FAA Identifier O46).
Amtrak's Coast Starlight (en route from Los Angeles, CA to Seattle, WA) stops in Dunsmuir, CA, the historic railroad town, which is only 10 minutes away.
Drive from the San Francisco Bay Area (4 hours), Portland, OR (5 hours), Seattle, WA (9 hours), or Los Angeles, CA (9 hours).
